Kegel - Untold Harmful Effects of Exercise - By Dr. Rahul Gupta | Lybrate

5 Pelvic Floor Exercises To Relieve Urinary Incontinence

Urine Incontinence or Stress Incontinence [ Urge of passing urine when sneeze or cough or laugh or jump ] has become an alarming issue in both men & women of all ages if you have weak Pelvic floor muscles 👉🏻Pelvic floor muscles support Pelvic organs like Bladder Bowel Urethra Uterus & Vagina in female Prostate in male Anus Rectum 👉🏻Strengthen your Pelvic floor muscles with these asanas Utkatasana ( chair pose ) Malasana ( Garland pose ) Marjari ( Cat cow ) Shashank Bhujangasana ( Cobra to ra

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Kegel Trainer for Men