Throwback to my longest ever run! 22miles in Colorado Springs at 6,000ft. 🏔🙃 But, a warm bath (with @HBHM) hits different after 22miles - that's one thing I am absolutely sure of! 🤣🛀🏼 #milesonmiles

Despite what the audio suggests - it isn't remotely fun. It's shite. 🤣💩 Here's a little insight into my cross-training whilst carrying a knee injury. 😴 90s on/30s off and 3min-2min-1min off 60s recovery are two sessions I like to do! #kneeinjury #injured #injuredathlete #runner #athlete #crosstrainer #elliptical #ellipticalworkout #aquajogging #runningsession #training

"Awful running style" "Far too skinny" "Her form is too inefficient fo...

Race day in Cali! 🇺🇸🐻 Last minute decision to test the legs over 10,000m this evening at Sound Running The TEN. I set a huge PB here two years ago, so I'm looking forward to spinning these marathon legs after a solid 5 weeks of altitude training in Colorado. 💫 #season23 #running #racing #california #runnergirl #orangecounty #10K #track #trackandfield #teamgb

Running is always better with friends! 🏃🏼‍♀️🏃 As someone who trains alone for the majority of the year, it's been great to have Rob in the Springs these past two weeks. 🤘 The miles clock by so much quicker with some company! 🙌💫 Tag your running bestie below! ⬇️⬇️⬇️ #ifyouknowyouknow #teamgb #10K #trackandfield #racing #running #runnergirl