“I can hold my bladder all day”. This narrative is often times...

Many people do not talk about their bladder health issues with their doctor because they are too embarrassed, but many bladder conditions can be treated through simple lifestyle changes, like changing your diet and exercise. The goal of Bladder Health Awareness Month is to raise public understanding of the disease while also educating and supporting patients regarding their symptoms and course of treatment. . . . . Consult our experts for the best medical advice because we keep your treatment ou

When you learn new bladder habits you take your pelvic floor health to another level. Meaning you become in control of your bladder not it being in control of you. Think about what that looks like for you. Thus far, you have done things to try and stop your urine leakage. Maybe you have 0. Limited your water in take 0. Taken medication 0. Sat through doctor’s visits where they give you diagnosis that leave you feeling hopeless and desperate 0. Pushed your urine out not knowing you could be causi

🏋️‍♀️Train your daytime bladder first. How often do you go? Should be every 2-4 hours. 💦How long are you urinating? Hopefully, at least 10 seconds each time unless you are a man. Your urethra is longer which means you will pee longer. 🚽Are you pushing to pee? Hope not 🏃‍♀️Do you have urgency? 🧘‍♀️ Can you calm your system by breathing and hold back leaks? 👍🏻Let’s start there. We train our day time bladders first. If your daytime bladder behaves itself then we focus on night time. 🧘‍♀️Dia

Bladder 1, me 0

Female urinals for toilet equality

I Wet Myself In Front Of My Friends