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7 Easy Exercises for An Optimal Pregnancy & Labor
Here are seven easy prenatal or pregnancy exercises that can help you get in shape and position your baby for a better birth.
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Core workout that can be done in all stages of pregnancy. ☺️🤰🏻 Here are few reason why you should train your core while pregnant. 👇🏻 ▪️Supporting Your Growing Belly: As your baby bump expands, your abdominal muscles naturally stretch and weaken. Strengthening your core muscles helps support the weight of your growing belly, reducing strain on your back and pelvis. ▪️Preventing Diastasis Recti: Diastasis recti is a condition where the left and right sides of your abdominal muscles separate du
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