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#Repost @kouttouki_kyriaki Some fun... - masTaekwondo.com
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#Repost @kouttouki_kyriaki Some fun... - masTaekwondo.com
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FacebookmasTaekwondo.com
Use Cases & Feedback | hurdle - The live training training platform
Use Cases & Feedback | hurdle - The live training training platform
2022年9月19日
hurdle.live
Speed Hurdle Drills for Football Players
Speed Hurdle Drills for Football Players
2021年6月2日
stack.com
💪🏾Conquering the Hurdle Jump (Age 5) #PEPFast ⁣ 💥Every morning I spend 20-30 minutes with my son before school learning new things but the most valuable lessons don’t come from the exercises or drills themselves it comes from his ability to not quit and overcome hard challenges that I see him use in everyday life or in sporting competitions! It’s watching him build up the confidence and courage to achieve his goals and learn how to create positive energy in the face of adversity! ⁣ ⁣ #fathers
1:27
💪🏾Conquering the Hurdle Jump (Age 5) #PEPFast ⁣ 💥Every morning I spend 20-30 minutes with my son before school learning new things but the most valuable lessons don’t come from the exercises or drills themselves it comes from his ability to not quit and overcome hard challenges that I see him use in everyday life or in sporting competitions! It’s watching him build up the confidence and courage to achieve his goals and learn how to create positive energy in the face of adversity! ⁣ ⁣ #fathers
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FacebookPierre's Elite Performance
Running Tips Hurdle Mobility Warm-up in in this video, I am demonstrating a few hurdle mobility exercises. All sprinters can add to their warm-up to ensure good hip mobility while running If you like this type of content, go check out my YouTube channel. I have a full video showing all the top 10 best mobilities that are used. The link to my channel is in my bio please remember to like and subscribe #drills #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtrainin
0:16
Running Tips Hurdle Mobility Warm-up in in this video, I am demonstrating a few hurdle mobility exercises. All sprinters can add to their warm-up to ensure good hip mobility while running If you like this type of content, go check out my YouTube channel. I have a full video showing all the top 10 best mobilities that are used. The link to my channel is in my bio please remember to like and subscribe #drills #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtrainin
已浏览 5463 次2023年12月24日
FacebookRoxroy Cato
3 basic hurdle exercises to help you maintain balance and improve agility.
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3 basic hurdle exercises to help you maintain balance and improve agility.
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Fundamental Hurdling Drills - Track and Field Toolbox
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Fundamental Hurdling Drills - Track and Field Toolbox
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trackandfieldtoolbox.net
Devika | Workout Instructor on Instagram: "FUN FACT ⬇️🚧 Hurdle mobility exercises can be MORE beneficial than simply holding stretches as they focus on improving overall flexibility, hip mobility, and functional movement patterns, which are useful for everyday activities. These exercises go beyond static stretching by incorporating dynamic movements that enhance mobility, strengthen stabilizing muscles, and improve balance. Incorporating some basic hurdle mobility drills can help with things li
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H Green - Tennis Fitness Coach on Instagram: "Improving Springiness and Change of Direction based Player Fitness Testing Results 🏋️‍♀️ Working hard on improving reactive strength and deceleration for change of direction, with hurdle exercises and technical drills! 💪 #fitnesstesting #reactivestrength #decelerationchange #hurdleexercises #technicalelements #springiness #changeofdirection #tennis #tennisfitness"
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Instagramhowardgreensupermovers
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👉 Here is a great advanced drill for power and speed. 💥 The higher you clear the hurdle, the more force is coming down on the single leg upon the landing. To be able to get right into the next bounce, the foot, ankle, knee, hip and trunk must be able to demonstrate elastic qualities while being stable and strong. ✅ Technique can be perfect, but if the tissues can’t handle the forces, the “chain” will break and the exercise will not happen. 👏 For a regression, try this exercise on two legs or
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MINI HURDLE DRILLS_ 8 athletics running exercises. Agility, Plyo, Speed training
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