It’s called: BLADDER TRAINING ⤵️ I know you are doing endless amounts of Kegels. Maybe we’re even told your only option is medication or surgery. 🤢 It’s embarrassing, irritating, frustrating, time consuming, and it feels yucky. This happens with women because we are 1️⃣ told it’s normal and 2️⃣ told to do more Kegels and take this medication 💊. This is by passing our strongest asset. TRAINING OUR BLADDER! 🎊TIP 1: Stop peeing just in case except after sex, before bed, and a car ride longer tha

Training your bladder and holding urine too long are extremely different concepts. When the bladder signals to the brain it needs to void, we want to respect the communication as much possible while being cognizant of the last time we voided. We know we should be voiding every 2-4 hours except at nighttime (no night time wakings here). If we went to the bathroom 30 minutes ago (and haven’t been consuming bladder irritants) we know our bladder is most likely not full, it is just throwing a fit. T

Did you know that Kegel exercises aren’t just for women? Men can benefit significantly from strengthening their pelvic floor muscles too. Regular Kegel practice can enhance s***al performance, improve bladder control, and even contribute to better overall health. By engaging these muscles, men can experience stronger er3ctions, improved stamina, and greater control during intimate moments. It’s a simple yet powerful exercise that can make a big difference in your confidence and well-being. Start