When it comes to correcting your posture, it’s so much more than just pulling your shoulders back or simply just wearing a posture brace, this can have a band-aid affect and even cause discomfort. It’s important to target the muscle responsible for maintaining proper alignment. This isn’t just in the upper back and chest but also at the hips and pelvis. Muscles that are too tight or not activating the same from left to right throws the body off-balance and pulls the bones out of alignment becaus