Basic Step Aerobics Moves. #thickchickfitness #blacktiktok #tiktokpartner #lifeontiktok #fitnessmotivation #weightlossjourney #getactive #fit2travel #stepaerobics #UrbanStepAerobics | Thick Chick Fitness

Beginner Step Aerobics with modified low impact exercises incorporated. Try thess basic Step Aerobics Moves. #thickchickfitness #blacktiktok #tiktokpartner #lifeontiktok #fitnessmotivation #weightlossjourney #getactive #fit2travel #stepaerobics #UrbanStepAerobics | Thick Chick Fitness

Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step

STEPS AEROBICS Step Aerobics... - Sebokeng Slater Gym