11 Warning signs you should never ignore during pregnancy

If you want some simple activities to incorporate into the end of your pregnancy, here you go! These stretches and routines are all working towards relaxing and aligning the muscles, tissues, and ligaments that support your uterus and giving baby space to get into your pelvis. Ideally, you’re loose, aligned, and “untwisted” in that lower half, and baby can descend into the pelvis and be occiput anterior (OA). This means their head can be well applied to cervix and they’re in what is considered t

Stages Of Pregnancy 🤰What's your stage? | Pregnancy Guide