Preventing bladder leakage with exercise isn’t just about doing kegels. When we run and jump the impact is at least 2-3x our body weight. No amount of kegels is going to overcome that. The pelvic floor muscles are small, thin muscles. There is no way they can be stronger than 200 pounds of force. What else can we do? We can use our big muscles, that can tolerate that amount of force, to absorb our body weight when we land. In this video the more effort I put into my jump the further I bend my kn
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Preventing bladder leakage with exercise isn’t just about doing kegels. When we run and jump the impact is at least 2-3x our body weight. No amount of kegels is going to
Recharge Therapy. The Mondays & LiTTiE · Turn Up the Energy. Preventing bladder leakage with exercise isn’t just about doing kegels. When we run and jump the impact is at least 2-3x our body weight. No amount of kegels is going to overcome that. The pelvic floor muscles are small, thin muscles. There is no way they can be stronger than 200 ...
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