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Understanding and coping with anxiety | Oxford Health CAMHS

Understanding and coping with anxiety | Oxford Health CAMHS

These self-help resources are aimed at young people. They consist of: You can download and print all of the booklets and worksheets. Understanding and coping with anxiety (pdf) All of the worksheets…

oxfordhealth.nhs.uk2022年10月17日

Relaxing Music for Stress

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Tube anxiety: How to cope with anxiety and panic attacks on London's public transport

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