↓ Here ↓ Are 6 Of The Common Types of Anxiety Generalized Anxiety Disorder (GAD): GAD is characterized by persistent and excessive worry about everyday events or situations, often with no apparent reason. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue. Social Anxiety Disorder (SAD): SAD, also known as social phobia, involves an intense fear of social situations and being judged by others. People with SAD often avoid social interactions and ma

What causes anxiety for children?

How to cope with anxiety - a relaxation technique | NHS