Leaking urine? Been there. I used to rush to the bathroom constantly, thinking it would help. But overworking your bladder just makes it fussier.Thinking maybe if I pee just one more time before I leave I won’t have to go when I’m running my errands. Even though I knew my bladder wasn’t full. The bladder likes to be efficient. It fills then you empty. Making it go over and over again is putting unnecessary stress on it. It’s like your boss piling on extra work for no reason – annoying, right? Yo
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Leaking urine? Been there. I used to rush to the bathroom constantly, thinking it would help. But overworking your bladder just makes it fussier.Thinking maybe if I pee just one
Kassie Dewitt. Kassie Dewitt · Original audio. Leaking urine? Been there. I used to rush to the bathroom constantly, thinking it would help. But overworking your bladder just makes it fussier.Thinking maybe if I pee just one more time before I leave I won’t have to go when I’m running my errands. Even though I knew my bladder wasn’t full ...
FacebookKassie Dewitt已浏览 1233 次8 个月之前
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Leaking urine? Been there. I used to rush to the bathroom constantly, thinking it would help. But overworking your bladder just makes it fussier. It’s like your boss piling on extra work for no reason – annoying, right? Your bladder gets irritated too, leading to urgency, frequency, and leaks. Break the cycle: hydrate well, pee every 3-4 hours, and relax when you go. Don’t let your bladder boss you around anymore! 💪We don’t hold our urine that creates massive chaos but instead we train our blad
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Leaking urine? Been there. I used to rush to the bathroom constantly, thinking it would
FacebookKassie Dewitt
I bet you have tried to stop leaking urine. ✨If you have tried to hold it longer. ✨You have rushed to the bathroom. ✨You have decreased your water intake. ✨You go “just in case”✨You go more frequently These are mistakes that actually make the bladder function worse. ❌ The urine leakage worse. When you try something and it doesn’t work or you get worse, you give up. 👍🏻Let’s skip that disappointment. Start where you need to start and that is data collection. When transforming your bladder, you h
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I bet you have tried to stop leaking urine. ✨If you have tried to hold it longer. ✨You
FacebookKassie Dewitt
Urinary Incontinence Causes
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Bladder leakage isn’t normal!!! 👏 I have found the solution you’ve been looking for! Introducing the WomanWoRX Pelvic Floor & Women’s Fitness Center On-Demand Incontinence Prevention and Management Program, designed by pelvic floor experts. It’s like having your own personal incontinence solution right at home, ready whenever you need it. With fitness and education programs tailored to strengthen the pelvic floor, it offers a simple, convenient, and prescription-free approach to tackling leaks.
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Bladder leakage isn’t normal!!! 👏 I have found the solution you’ve been looking for! Introducing the WomanWoRX Pelvic Floor & Women’s Fitness Center On-Demand Incontinence Prevention and Management Program, designed by pelvic floor experts. It’s like having your own personal incontinence solution right at home, ready whenever you need it. With fitness and education programs tailored to strengthen the pelvic floor, it offers a simple, convenient, and prescription-free approach to tackling leaks.
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3 Reasons You Have Bladder Leaks: 1. Having a low tone pelvic floor doesn’t allow your muscles to contract properly leading to bladder leaks. 2. Having a high tone pelvic floor doesn’t allow your pelvic floor to be responsive. Often too tight to relax and allow full bladder release and also leads to pain. 3. You’re not training your pelvic floor correctly. Everyone knows about kegels, but there’s so many better ways to train your pelvic floor optimally. You don’t want to neglect and pelvic floor
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My urine leakage was so bad I was slipping away from things I loved doing. It got to the point I honestly thought there was nothing I could do. I was even being told this by my doctors. So what did I do, I stopped doing things I knew would make me leak more urine, put on bigger pads, and became more secluded. Along with so many other yucky habits like decreased my water intake, peed just in case, pushed to pee, did more Kegels (obsessively—-this was making it so much worse). The outcome I was se
已浏览 4883 次9 个月之前
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💦Urine The Know💦 Drop a ❤️ in the comments if you would like to learn more. I will send you the link to my free Masterclass. Meet “Katie”. She is 72. Mom of five. Hysterectomy and bladder sling 20 years prior. Has leaked urine since her third baby. She was told by her care team leaking urine is normal after having children. “Especially after how many you have had”. “Katie” suffered from night time peeing, spent a fortune on pads, stopped doing any kind of exercise, and suffered from the side e
已浏览 1228 次2023年10月29日
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Myth Busting: Urinary Leakage I know you heard urine leakage is normal. It’s even more normal when you have kids or by a certain age. When you believe this is your new normal it will disrupt your action to change the leakage. Even if the urine leakage has completely changed your quality of life. *The truth is it’s common. But common does not mean it’s not fixable without medication and surgery. *Medication and surgery do not fix urine leakage long-term if at all. *Pads are not fixing your urine
已浏览 184 次8 个月之前
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😡 Biggest lie we are told is it’s NORMAL to leak urine after children or at a certain age. The pelvic floor is the hammock of muscles at the base of your core. It is responsible for 💃Sexual function 💦Pee and poop function 💪Support our organs to stay inside the body 🙋🏼‍♀️Stabilizing our hips and spine 🩸Pumping blood and lymphatic fluid If the muscles are not doing their job and the symptom is urine leakage what else could be going wrong? 👍🏻So don’t let someone tell you it is normal for t
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