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0:25
Here’s how to do it the RIGHT way👇🏼 To lose a pound a week, you need a 500 calorie a day deficit. Best way to do this is a combination of exercise and diet. Diet will cause fat to come off. 🍽️ Exercise will determine the body you’re left with once the fat is gone. 💪🏼 • my workouts are designed strategically to build a strong, lean body no matter your fitness level • my weekly meal plans save you time, money and help you lose the fat • my talks & encouragement will keep you motivated comment
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