Long Jump Drills : Plyometrics - Track and Field Toolbox
Long Jump Drills : Plyometrics - Track and Field Toolbox
Plyometric exercises are some of the very best drills that you can do to help your long jumpers increase their distance. When combined with a strength training program, hip mobility exercises and training in the proper technique, plyometric metric exercises can help increase a players strength and jumping power. In the clip below Heidi Yost, […]
trackandfieldtoolbox.net2017年3月16日
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Learn how to use the right high jump scissor kick technique.
Learn how to use the right high jump scissor kick technique.
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How to Jump Higher for Volleyball - Volleyball Plyometrics Workout
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Plyometrics | Speed Training | Jumping on Instagram: "🏃🏽‍♂️💨 6 Drill Sports Specific Dynamic Warm-Up 💥Increase Your athletic ability and overall sports performance by adding this warm-up into your routine if you want to take your game to the next level! It only takes 8 minutes 🧾 Warm-Up Routine⁣ *Complete each drill for 20 yards⁣ 1.) Worlds Greatest Stretch ⁣ 2.) Forward Hip Circle Skip⁣ 3.) Fencer Stretch⁣ 4.) Backwards Hip Circle Skip⁣ 5.) Quad Pull to Hamstring Kick ⁣ 6.) Backwards Run ⁣
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Plyometrics | Speed Training | Jumping on Instagram: "🏃🏽‍♂️💨 6 Drill Sports Specific Dynamic Warm-Up 💥Increase Your athletic ability and overall sports performance by adding this warm-up into your routine if you want to take your game to the next level! It only takes 8 minutes 🧾 Warm-Up Routine⁣ *Complete each drill for 20 yards⁣ 1.) Worlds Greatest Stretch ⁣ 2.) Forward Hip Circle Skip⁣ 3.) Fencer Stretch⁣ 4.) Backwards Hip Circle Skip⁣ 5.) Quad Pull to Hamstring Kick ⁣ 6.) Backwards Run ⁣
Instagramtheplyometricsmanual
已浏览 45.3万 次2023年7月25日
Start using plyometrics consistently and you’ll see changes in your overall vertical jump and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining | plyomorph
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Start using plyometrics consistently and you’ll see changes in your overall vertical jump and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining | plyomorph
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High Jump World Record
245 bungee jumpers in record-breaking bridge leap
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