Full Body Workout for Women
christinacarlyle.com
Full Body Workout for Women
A full body fat burning workout routine for women who want better results in less time A lot of ladies I've been working with lately have been wanting to know how to maximize their calorie burn. My answer? Compound exercises! A compound exercise is an exercise that involves multiple joints and muscle groups. Think of compound exercises like ...
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10视频
播放列表
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