Fight Flight Freeze Response for Kids

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1:22

Fight, flight, freeze and fawn - being aware of your stress responses and how to navigate them. I’ve followed @ZoeBlaskey, of the excellent Motherkind podcast, for many years now. She’s the ultimate information gatherer, bringing together insightful and useful bits of information that help the world of parenting make sense. Take this chat for example. Little bits of insight that instantly make you ease the pressure on yourself, and understand that our inbuilt stress response systems fire up when

已浏览 14.2万次6 个月之前

FacebookGiovanna Fletcher

0:52

Replying to @lumarie #traumaresponse #freezeresponse #fightflightfreeze #nervoussystem #traumacoach #traumarecovery #dorsalvagalcollapse #dissociation | Healwithbritt

已浏览 24 次9 个月之前

FacebookHealwithbritt

0:12

Common signs of FLIGHT response: ⬇️⬇️ 1. The urge to escape a stressful situation 2. Having trouble relaxing 3. Fidgeting or constantly moving 4. Feeling claustrophobic in distress 5. Feeling the need to escape **perceived** threats just as you would a real threat This matters in parenting because children learn how to respond to their stress by watching how we respond to ours. As parents, we can all learn to expand our “window of tolerance” by teaching our body and brain to stay present and lit

已浏览 408 次10 个月之前

FacebookThe Considerate Momma

Fight Flight Freeze Fawn Trauma Response Worksheets, PTSD Stress Workbook, Anxiety Management Coping Skill, Sympathetic Nervous System - Etsy

2 个月之前

etsy.com

Fight Flight Freeze – Anxiety Explained for Kids

2019年7月25日

anxietycanada.com

0:08

I had no idea I wasn't lazy. It was... - Amy Hume Wellness

已浏览 2387 次4 个月之前

FacebookAmy Hume Wellness

1:26

How trauma affects the fight/flight/freeze response. Part 2 #trauma #fostercare #adoption | Foster the Family Blog

已浏览 3355 次2023年9月8日

FacebookFoster the Family Blog

1:19

How your fight/flight/freeze response is MEANT to function. For more on how trauma hijacks the fight/flight/freeze, watch part 2. #trauma #fostercare #adoption | Foster the Family Blog

已浏览 1512 次2023年9月8日

FacebookFoster the Family Blog

0:27

This one tip will drastically reduce the fight, flight, freeze response! Loose the unnecessary pressure and replace it with the opportunity to make it up later. Kill your frequency goals and replace them with metric goals. Daily 🚫 365 times 🤙 | The Guild Fellowship

已浏览 102 次2024年1月11日

FacebookThe Guild Fellowship

What Is Triggering the Fight, Flight or Freeze Response in My Child?

2017年10月24日

thechaosandtheclutter.com

6:47

Calming Your Child's Fight, Flight or Freeze Response

2017年10月22日

thechaosandtheclutter.com

4:50

Understanding PTSD Dissociation The Vagus Nerve Fight Flight Freeze Response

已浏览 1082 次2019年1月1日

FacebookResolving Complex Trauma and PTSD

6:59

Fight or Flight Response | Definition, Triggers & Examples

已浏览 7.2万次2011年10月21日

Study.com

11:00

Skill #14 How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety - Therapy in a Nutshell

2022年1月17日

therapyinanutshell.com

0:35

The 3 Fs of Dog Behavior: Flight, Freeze, and Fight. We discuss the three instinctual responses of dogs when faced with a threatening situation: flight, freeze, and fight. The first response is to run away (flight), the second is to remain still (freeze), and the third is to prepare for confrontation (fight). This sequence of behaviors is a natural survival mechanism for dogs. #DogBehavior #AnimalPsychology #AnimalSurvival | Namitaology

已浏览 418 次3 个月之前

FacebookNamitaology

Justin Hendriks on LinkedIn: Anger triggers our fight/flight/freeze/fawn response through our amygdala,…

4 个月之前

linkedin.com

Fight, Flight or Freeze: How Our Brains and Bodies React

2020年3月1日

twinkl.co.uk

0:06

The fight-or-flight response refers to a natural physiological reaction that occurs when our body does not feel safe. It can be triggered by something as little as being yelled at by a loved one or as big as being chased by a tiger! The term ‘fight-or-flight’ represents the choices that our ancient ancestors had when faced with danger in their environment. They could either fight or flee. In either case, the physiological and psychological response to stress prepares the body to react to the dan

已浏览 165 次9 个月之前

FacebookMetanoia Spinal Flow

1:04

Is your body stuck in survival mode? Here are 3 steps to get out of a the freeze state 👆 Unlike the fight-or-flight responses, freezing can lead to feelings of numbness and helplessness, making it challenging to engage with the world around you. In this video, I share practical strategies to help guide you out of this state, including grounding techniques, mindful movement, and supportive self-talk. Recognising that the freeze response is a survival mechanism can foster compassion for yourself

已浏览 6565 次3 个月之前

FacebookAlex Howard

0:22

Maggie Lancioni, LPC, PMH-C on Instagram: "Did you know that trauma exists within our bodies? How trauma lives in the body👇🏽 🦵🏽Muscle tension (back, neck, shoulder, etc.) 🥱 Chronic fatigue & inexplicable tiredness 😣 Long-term health problem (IBS, chronic pain, fibromyalgia, sleep disorders, etc.) 😨Increase in fight-flight-freeze response (hyperarousal- our brain telling our body to get ready to react and to react quickly should we need to- or shuts down) 🤒Frequent illness & lowered immun

已浏览 4.9万次6 个月之前

Instagramtherapywithmaggielpc

Hunter Hypnotics- Your Way Forward on Instagram: "HOW TO HEAL YOUR ANXIETY? The Use of Hypnotherapy, NLP, psychotherapy and timeline therapy will get to the root cause of where your anxiety started. Hypnosis means for the mind/body to be in an absorbed relaxed state so the therapist can guide you to your unconscious mind to find the root cause and heal this wound, releasing all of that stored up emotions that has been living in your body for many years which is called ‘anxiety’. Anxiety is your

已浏览 200 次2 周前

Instagram

0:05

Ashley | Sobriety & Holistic Healing | Alcohol Free Mama on Instagram: "👇🏼If this resonates mama, read this!!! ⬇️ 🤍If you feel like you’ve lost yourself somewhere along the way, it’s time to re-think your relationship with alcohol. Once you are able to get a little bit of space from alcohol, you can begin to put the pieces back, piece by piece. Before we jump in deeper, make sure to 💫FOLLOW for relatable alcohol free mama content @the.sober.holistic.mommy 🙏🏼Please know this is an absolutel

已浏览 1050 次5 个月之前

Instagramthe.sober.holistic.mommy

Deborah Cobb | Nervous System Regulation Coach on Instagram: "I see so many people needlessly struggling like I struggled for years. There are ways for you to drastically change how you live your life each day, I know because I've lived it. And now I want to teach you how to do the same. I created a course that walks you through the often missed foundational pieces needed to rewire and regulate the nervous system. It's not just a series of breathing exercises (though you get that too) But it's f

已浏览 2056 次1 周前

Instagram

0:06

Dr. Shayla Chapman | Psychotherapist on Instagram: "⚠️Trauma triggers can be anything that reminds you of a past trauma — which might include a certain smell, a particular song or sound, or a piece of clothing. ⚠️Your mind perceives triggers as a threat and causes a reaction like fear, panic, or agitation (fight flight freeze response). After encountering a trigger, it can take some time for your nervous system to recover and return to baseline. This is partly because trauma reduces your window

已浏览 489 次7 个月之前

Instagramsitwithshayla

0:13

Leonie on Instagram: "Can you relate to this? You might have avoidant attachment ❤️‍🩹👇🏼 As someone with an avoidant attachment, you might let others be around you, but you will not let them in. You tend to avoid strong displays of closeness and intimacy. As soon as things get serious, you are likely to close yourself off. At this point, you might try to find a reason to end a relationship. So, can you change your attachment style, and if so, how?: 🙇‍♀️ recognise your behavioural patterns in

已浏览 20.9万次9 个月之前

Instagramitsleonieida

0:04

Erica Barton | Charlotte, NC Trauma & Anxiety Specialist on Instagram: "Survival mode and functional freeze mode are responses our bodies use to cope with stress and trauma. 🧠Survival Mode: This is a state where we are constantly on high alert, feeling anxious, and ready to react to perceived threats. It’s a protective mechanism designed to keep us safe in dangerous situations. However, living in this mode for extended periods can be exhausting and detrimental to our well-being. 🥶Functional Fr

已浏览 5879 次6 个月之前

Instagramcarolinacounselingminds

0:29

when you're living in survival mode, good sleep just isn't an option 👇🏼 your body is wired to stay alert and alive when you perceive constant danger 🥹 this state of high alert can lead to your system getting stuck in survival mode, making it tough to rest when you actually need to 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing and turning all night ✨ waking up

已浏览 5050 次5 个月之前

FacebookThe Workout Witch

2:24

Managing Stress - Brainsmart - BBC

已浏览 259.7万次2010年7月14日

YouTubeBBC

0:50

Aircraft Rescue & Fire Fighting

已浏览 1.4万次2020年8月25日

YouTubeFederal Aviation Administration

5:52

Fight or Flight Response

已浏览 88.7万次2012年1月10日

YouTubeBozeman Science

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