What is bladder infection and how to treat it

What is a bladder infection?

Training your bladder and holding urine too long are extremely different concepts. When the bladder signals to the brain it needs to void, we want to respect the communication as much possible while being cognizant of the last time we voided. We know we should be voiding every 2-4 hours except at nighttime (no night time wakings here). If we went to the bathroom 30 minutes ago (and haven’t been consuming bladder irritants) we know our bladder is most likely not full, it is just throwing a fit. T

Leaky Bladder? Try Doing This In The Morning