Schemas and schema therapy

Little insight into schema therapy, and how our adhd brains work! We are highly emotional, and highly empathetic people, who do struggle with mood dysregulation. We try our best, and we put so much pressure on ourselves to be this perfect person! But what really is a perfect person? Chris and Chris chat about ADHD! Happiness in Movement #adhd #Neurodivergent #schematherapy #bpdawareness #bpd #mentalhealthawareness #LetsHelpEachOther | Attentive Apparel