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30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3

YouTubeImproved Health

30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3

Welcome to a 30 minute cardio, posture & flexibility chair workout for seniors & beginners. Today we're focusing more on cardio. We've got 20 minutes of cardio today with 10 minutes of posture & flexibility exercises. Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 3. You can find the links ...

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