Sprint Training: Why and How You Should Start Doing It

Sprint Training

Sprint Triathlon: The Ultimate Guide to Sprint Distance Racing

Muscle Activity During Sprints. Get Strong and Big Legs!

Hansen Sprint Performance on Instagram: "When sprinting, the lower leg acts like a spring! However, the lower leg muscles fire most powerfully and quickly if they are preloaded into a moderate stretch before ground contact. This, in turn, allows the lower leg to become a spring that produces very high RFD values. Thus, the best sprinters take advantage of elastic recoil from tendons to reduce the time they spent on the ground, increasing speed. This leads to the idea of staying tall. Upon ground

The Ultimate Guide to Sprint Workouts for Explosive Running Performance —

Complete Full-Year Sprinters Workout Program

4 Strength Training Exercises to Improve Your Sprint Speed | Muscle Musts | Men's Health Muscle