Long Jump Drills : Plyometrics - Track and Field Toolbox
Long Jump Drills : Plyometrics - Track and Field Toolbox
Plyometric exercises are some of the very best drills that you can do to help your long jumpers increase their distance. When combined with a strength training program, hip mobility exercises and training in the proper technique, plyometric metric exercises can help increase a players strength and jumping power. In the clip below Heidi Yost, […]
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