@ultimatepolevaultclub Beginners learning how to: • Build the strength to swing • Develop a more efficient sequence of moves ...in the pole vault at 2023 Ultimate Pole Vault Camp. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulting #polevaultdrills | Advantage Athletics

Lola Cortina Beautiful Pole Vault

Women's pole vault

How the Pole Vault Swing-Up Rack Works • "There are 2 ways to add energy to the system (pole) in the pole vault after leaving the ground: Sequential Motion and Muscle Energy" Dr. Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit, Guest Speaker to the Elite Pole Vaulters and Coaches. • Ben Broeders They call him Mr. 580 Belgium National Pole Vault Record Holder Worlds Finalist Olympics Finalist • At the Home or Camp of 2024 Olympic Gold & Silver! 2 Different Pole Vaul