30 Min Pilates Workout for Seniors - 搜索视频

30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...

2018年11月28日

短视频

Day 7 of the 30 Day Pilates Transformation Program! 👏🏼 How are we feeling after this first week?! #pilates #transformation #30daychallenge #athome #matpilates #pilateslovers #pilateschallenge #pilatesworkout

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Day 7 of the 30 Day Pilates Transformation Program! 👏🏼 How are we feeling after this

rachelandrewspilates

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older

foreverfitwithmitch

Pilates for Beginners

Pilates video for beginners

Pilates video for beginners

已浏览 1 次2023年9月26日

The At-Home Pilates for Beginners Guide You’ve Been Looking For

The At-Home Pilates for Beginners Guide You’ve Been Looking For

wellandgood.com

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10 Full Body Pilates Workouts For Beginners

10 Full Body Pilates Workouts For Beginners

fitnessapie.com

已浏览 10 次2020年7月6日

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Best Pilates Workout Video | 45 Minute Full Body Class | Sean Vigue Fitness

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YouTubeSean Vigue Fitness

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15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

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