Coconut (for the brain) – Contains medium-chain fatty acids (MCT), which can support cognitive function and provide energy for the brain.⁣⁣Avocado (for the skin) – Rich in healthy fats and vitamins E and C, it moisturizes the skin, supports collagen production, and protects against oxidative damage.⁣⁣Eggs (for the bones) – A good source of protein and vitamin D, which aids in calcium absorption and helps maintain strong bones.⁣⁣Carrots (for the eyes) – Contains beta-carotene, which converts to v
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Coconut (for the brain) – Contains medium-chain fatty acids (MCT), which can support cognitive function and provide energy for the brain.⁣⁣Avocado (for the skin) – Rich in
Hormonal Health. Hormonal Health · Original audio. Coconut (for the brain) – Contains medium-chain fatty acids (MCT), which can support cognitive function and provide energy for the brain.⁣⁣Avocado (for the skin) – Rich in healthy fats and vitamins E and C, it moisturizes the skin, supports collagen production, and protects against ...
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Exercise positively influences the production of short-chain fatty acids (SCFAs) in the gut, which are crucial for maintaining gut health. SCFAs, such as acetate, propionate, and butyrate, are produced by the fermentation of dietary fibers by beneficial gut bacteria. These compounds serve as a primary energy source for colon cells, strengthen the gut barrier, and possess anti-inflammatory properties. Regular physical activity enhances the abundance and activity of SCFA producing bacteria, thereb
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Exercise positively influences the production of short-chain fatty acids (SCFAs) in the gut, which are crucial for maintaining gut health. SCFAs, such as acetate, propionate, and butyrate, are produced by the fermentation of dietary fibers by beneficial gut bacteria. These compounds serve as a primary energy source for colon cells, strengthen the gut barrier, and possess anti-inflammatory properties. Regular physical activity enhances the abundance and activity of SCFA producing bacteria, thereb
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Short chain fatty acids, particularly butyrate contributes to vasodilation which is the widening of the arteries which can help lower blood pressure. They also have anti inflammatory effects which indirectly influences blood pressure. By getting your gut microbiome in line you can produce the needed short chain fatty acids necessary for better blood pressure regulations. The best foods to eat that are high in fiber to support gut health are fruits vegetables and whole grains Click the link in my
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Short chain fatty acids, particularly butyrate contributes to vasodilation which is the widening of the arteries which can help lower blood pressure. They also have anti inflammatory effects which indirectly influences blood pressure. By getting your gut microbiome in line you can produce the needed short chain fatty acids necessary for better blood pressure regulations. The best foods to eat that are high in fiber to support gut health are fruits vegetables and whole grains Click the link in my
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