2024年5月22日 · Vitamin B3 is also known as niacin. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health...

2024年10月17日 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.

2024年5月18日 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as...

2023年8月10日 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.

2024年10月17日 · Niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins. Your body needs it to function properly. You typically get the vitamin through the foods you eat. Some people...

Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects.

2023年3月23日 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.

Niacin is a form of vitamin B3 made in the body from tryptophan. It's found in many foods including meat, fish, milk, eggs, green vegetables, and cereals. Niacin is required for the proper...

2022年11月16日 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.

2019年2月21日 · Niacin, or vitamin B-3, is essential for preventing pellagra, the symptoms of which include skin problems, diarrhea, and dementia.