Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

2025年1月29日 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and...

FREE PREVIEW: 11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.

2025年1月16日 · Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

2024年10月30日 · Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day. Isn’t it amazing how your mental state can shift to the positive in a single moment? Calm is best known for our meditation and sleep content.

If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions and programs, which address themes such as sleep, focus, and gratitude.

The meaning of CALM is a period or condition of freedom from storms, high winds, or rough activity of water. How to use calm in a sentence. Synonym Discussion of Calm.