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Dieting and Constipation: Why It Happens and How to Find Relief
2 天之前 · Changing your eating pattern for weight loss can cause constipation. You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber.
Could Sparkling Water Help You Lose Weight? - Healthline
2 天之前 · New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat ...
How to Prevent Carpal Tunnel Syndrome: 6 Ways - Healthline
3 天之前 · There are several effective ways to prevent carpal tunnel, such as maintaining proper wrist positioning and practicing regular stretching.
Mild COVID-19 Symptoms: Timeline, Progression, Contagiousness - Healthline
2024年12月13日 · COVID-19 is the illness that’s caused by the novel coronavirus, SARS-CoV-2. It can cause a variety of symptoms, such as fever, cough, and loss of smell and taste.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
2024年2月2日 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
9 Benefits of Coenzyme Q10 (CoQ10) - Healthline
2024年9月6日 · Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide range of health benefits. Learn 9 possible benefits.
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
2020年8月12日 · Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods provide plant-based protein, healthy ...
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. (2023). Longitudinal ...