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5 Foods That Cause Inflammation, According to Nutrition Experts
1 天前 · Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.
Study: Drinking Coffee in the Morning Is Best for Longevity
3 天之前 · Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...
12 Best Cardio Exercises for Weight Loss - Prevention
2 天之前 · Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
15 Foods You Should Not Eat, According to Doctors - Prevention
3 天之前 · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals, refined ...
Prevention Premium Health 360 Membership, eBooks, and Digital …
Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.
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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
Dry January Health Benefits Experts Want You to Know - Prevention
2025年1月6日 · If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.
12 Best Diets for Weight Loss in 2025, According to Dietitians - Prevention
2024年12月13日 · The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.
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