2023年10月23日 · These apps offer soothing music, calming meditations and even features like sleep tracking to help users fall asleep, stay asleep and maintain healthy sleep habits.

2021年3月11日 · After more than a hundred hours of research, and a month sleeping with eight sleep trackers, we think our best sleep tracking app picks are the most helpful.

2024年1月24日 · We found the best sleep apps to help improve sleep quality and fall asleep faster based on medical professionals’ recommendations and our experts' testing.

2024年2月26日 · Sleep apps can help you relax and wind down before bed. This guide includes our picks for the best sleep apps and tips for finding the right app for you.

2024年3月4日 · Trying to get better sleep? These are eight of the best apps for falling asleep, staying asleep and tracking the quality of your sleep — and some of them are free.

2022年7月27日 · I tried out apps in three categories: those offering sounds to help you sleep, those that use activities to soothe and clear the mind and a third group of sleep trackers that provide data in...

2024年10月1日 · Some sleep apps track the duration and quality of sleep and can provide valuable data. Others offer soothing sounds or strategies to help you relax and drift off. We tested the best sleep apps to help you find one that really works for you.

2022年3月3日 · The best sleep apps for your smartphone can help you get a full night of rest. Here are options for both Android and iOS.

2025年1月1日 · In this guide, we’ve selected five of the top-rated sleep tracking apps available now so you can level up your sleep for the New Year. We’ll explore why we think they’re worth …

2024年11月12日 · Neurologists and sleep experts have designed apps that can track and improve your sleep. See the top-rated sleep apps for tracking, sleep sounds, and more.