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Pilates Exercises for Lower Back Pain 的视频

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    Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!

    What muscles do Pilates exercises work?
    Combining deep breathing and short, precise movements strengthens your deep abdominal and back muscles. Try these Pilates moves that target various parts of your core: How to do them: Lie on your stomach with your arms extended, your head and neck lifted off the floor.
    prevention.com
    14 Best Pilates Exercises for Lower Back Pain | 5 Mi…

    Pilates is a low-impact, low-intensity strengthening and toning exercise that improves your spine’s mobility and reduces back pain. This exercise method helps with muscle control, deep breathing, concentration, body flow, centering, and precision. The principles encourage center-focused movements while strengthening your core and protecting your ba...

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    1. Pelvic Curl

    The pelvic curl is simple and shows you how to use your abdominal muscles to support and lengthen your back. As your abdominals, hamstrings, and gluteus maximus work together, it alleviates lower back pain.

    2. Single-Leg Lifts

    Single-leg lifts promote pelvic stability and core awareness. This exercisefocuses on the abdominals and hip flexors.

    3. Chest Lift

    A chest lift pilates exercise can alleviate lower back pain by strengthening your abdominal muscles. The chest lift is similar to a sit-up or crunch but emphasizes pelvic stability without pulling on the neck or overusing hip flexors.

    4. Supine Spine Twist

    A supine spine twisthelps strengthen your oblique muscles while stretching yo…

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    When you’re looking for ways to relieve and manage pain, consider Pilates for lower back pain. The low-impact exercise offers plenty of benefitsthat provide relief and prevent pain from reoccurring. Rather than letting the lower back pain interfere with your life, use these exercises to get it under control. You’ll be glad that you did, and the ben...

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