2020年9月23日 · Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.

2023年12月8日 · A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed. Your bedtime routine can be tailored to fit your specific needs and sleep environment.

2023年2月9日 · A nighttime routine or bedtime routine consists of a set of activities you do every evening an hour or two before going to bed. Though they’re associated with babies and young kids, a set night routine will benefit you at any age.

2020年5月5日 · Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to...

6 天之前 · Create a relaxing bedtime routine. Reserve an hour before bedtime to wind down away from stressful, stimulating activities. Relaxing steps and rituals like these make it easier to fall asleep: Put away electronic devices, except if used for calming music or a guided relaxation routine. Read for pleasure in soft light. Take a warm bath.

2024年10月31日 · It can help to create a nighttime routine that lets the body know it’s time for sleep. Be sure to try the new routine for a full week before deciding on the practices that worked best for you....

2024年1月9日 · There are plenty of simple and practical ways of improving your sleep hygiene and enhancing or establishing your bedtime routine. When you follow a regular bedtime routine, your body starts to recognize the signals that it's time to slow down and prepare for a …

2023年10月10日 · Having a night routine is beneficial too. Here are some three benefits of having a decent bedtime routine: You’ll have a more restful and higher-quality sleep. [1] You’ll be able to tackle the morning in a smoother and more productive way. [2] Your brain will be sharper throughout the next day. [3]

2023年8月4日 · Learn how to create and stick to a bedtime routine or evening ritual to get a good night’s sleep and have a stress-free morning.

2024年12月12日 · Here, we’ll explore 15 powerful tips that will help you design your ideal nighttime routine, ensuring you wind down effectively and wake up rejuvenated. 1. Set a Consistent Bedtime. 2. Create a Relaxing Environment. 3. Limit Screen Time. 4. Establish a Wind-Down Period. 5. Practice Mindfulness or Meditation. 6. Limit Caffeine and Heavy Meals. 7.