2025年1月17日 · Living a happy life starts with basic self-care. Try to eat a healthy, balanced diet, get plenty of sleep, and exercise a little bit each day so that you feel your best. Make time for fun and relaxing activities, like spending time with friends and doing hobbies you enjoy.

2019年1月1日 · Even though there are tons of things you can do to live a happier life, I've narrowed our focus down to the 10 skills you can build that I believe are the most important to be happy. By...

2023年3月10日 · Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get...

2023年6月5日 · If you could change one thing about your life in order to become a happier person, what do you think would make the biggest difference - money, job, relationships, health, something else?

2024年4月16日 · Living a happy life isn’t about chasing fleeting moments of joy. It’s about cultivating mindfulness, embracing change, practicing compassion and gratitude, and learning to sit with discomfort. Happiness is an inside job. It’s about how we choose to perceive and react to the world around us.

2025年1月16日 · You can achieve a happy life by first detaching your expectations of what a happy life should be. Instead, focus only on what makes you happy and take action to do those things you find joy in. Then, you'll be able to lead your ideal happy life.

2024年8月12日 · We hope these five tips help put you on a path to what you consider to be a good, happy life. And remember: No life is happy all the time. “Moment to moment happiness changes,” Waldinger...

2022年11月30日 · All you need is to follow these ten simple (yet powerful) rules for a happy life. And yes, they really are simple! So take a deep breath, put your feet up, and get ready to learn about the secrets of happiness. How to live a happy life? Let’s start with the most basic and frequently asked question… What is the secret to living a happy life?

2024年3月13日 · Choose to live a happy life by finding out the secrets that will help you seize the day. Here're 12 secrets to living a happier life.

2024年5月2日 · We’ve rounded up all the research and conversations and soul searching the Oprah Daily team has done—and we’ve laid it all out here. It’s not a step-by-step process (because everyone’s path is a little different). Instead, think of this page as a gentle guide. Whatever aspect of your life needs some tweaking, there’s a category here for you.