2020年12月4日 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of COVID-19, it's important to have proper ergonomics in the workspace. Watch as Dr. […]

2016年2月24日 · In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before you ditch your desk chair. Watch the Mayo Clinic Minute. Journalists: Broadcast quality video is available in the downloads. (TRT: 1:02) Download the script.

2021年10月19日 · Talk to your employer, as well, to see if additional items can be provided to assist you, if necessary, such as a standing workstation or a sit-stand desk. The latter setup allows you to raise and lower the height of your computer and peripherals. Consider these best practices. Also consider these best practices to support good health and posture:

2024年4月4日 · ROCHESTER, Minn. — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance.

2024年4月5日 · The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances to have "tech neck?"

2017年3月18日 · DEAR MAYO CLINIC: What is postural tachycardia syndrome, and how is it diagnosed? Can it be treated, or do you just have to live with it? ANSWER: A diagnosis of postural tachycardia syndrome, commonly known as POTS, typically is based on symptoms, along with the results of an assessment called a tilt table test. Although […]

2015年3月14日 · DEAR MAYO CLINIC: What is the typical treatment and recovery time for a herniated disk? At what point should surgery be considered? ANSWER: In many cases, pain and other symptoms caused by a herniated disk resolve with time and self-care measures. When medical treatment is required, therapy that doesn’t involve surgery often is all that’s […]

Sitting at a desk for hours at a time may make some feel exhausted and unmotivated. If that's ever happened to you, it may be time for a snack… an activity snack. The concept is simple, after sitting for an hour, take two to three minutes to get up and move your body. Francisco Lopez-Jimenez, M.D. Cardiovascular Medicine Mayo Clinic

2023年4月6日 · DEAR MAYO CLINIC: Every year I am plagued by springtime allergies.But in the last few weeks I have been experiencing congestion, runny nose and a persistent cough.

2021年8月25日 · DEAR MAYO CLINIC: I have bad shoulder pain and have been told that I need a shoulder replacement. I have heard shoulder replacement is painful and may fail over time. Are there any new advances at Mayo Clinic that I can benefit from? ANSWER: Shoulder replacement is a whole new operation compared to what medicine could offer […]