Step aerobics is a full-body, beat-based cardio workout that involves stepping on and off a platform to get your blood pumping and heart rate up. It typically involves choreographed sequences and either a light weight or your body weight.

Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...

2022年4月19日 · An exercise stepper is an exercise tool used as a part of an aerobic workout. It is the most effective exercise equipment that helps burn a ton of calories within a few minutes. A stepper provides a balanced workout and requires a minimal amount of time each day.

2019年5月24日 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting...

2024年4月17日 · See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!

2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!

Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.

2023年6月24日 · Step aerobics is a fantastic way to improve cardiovascular health, tone your muscles, and have a blast while doing it. If you’re a beginner or you just want to brush up on the basics, I’ll guide you through some essential step aerobics techniques, ensuring you have a solid foundation to kickstart your fitness journey.

2023年7月31日 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and...

2023年11月21日 · Step aerobics is one of many weight-bearing exercises –– such as walking, hiking, or dancing –– that may be helpful for people with osteoporosis. Every time you step onto the platform during step training, your weight puts force on your bones.