SA's Best-Selling Running Magazine. Brooks has launched their new Adrenaline GTS 24, the latest in its Adrenaline series, aimed at runners looking for a…

The online home of Runner's World South Africa magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

22 小时之前 · Higher temps mean one thing for runners: A slower pace. Every runner is susceptible, regardless of fitness or experience. In fact, a study of the 2018 London Marathon — at 24 degrees Celcius, it was the hottest in the competition’s then-37-year history — reveals that the average finishing time was 20 minutes slower than all the previous years.

2020年5月4日 · 12-Week Foolproof Beginner Training Plan . This beginner running programme has stood the test of time. We’re giving it to you in full, with caveats for COVID-19.

Training for your goal race? Find the perfect training plan for every distance, and every runner.

Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

2017年12月7日 · From 5-K, 10K, half marathon and marathon here's our expert training plans no matter what your running goals and expereince.

2023年4月13日 · Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners.

2024年12月10日 · Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you get started and stay consistent.

2023年2月20日 · It’s no coincidence that running records have been falling in droves in the era of super shoes. While researchers still may not be able to fully explain how the technology works, they have shown that the ultra-compressible foam, curved carbon-fibre plate, and rockered geometry that first appeared in the Nike Vaporfly 4% in 2017 provide competitive runners a 2.7–4.2 percent boost in running ...