You'll find lots of workouts, playful yoga, games and mindfulness just for kids!! GO with YOYO develops motor skills, strength, balance, coordination and brain power! SNOWFLAKE FITNESS - PE...

2020年4月8日 · YOYO shares her favorite 12 exercises, stretches and breathing that start with the letter S! Side to side, superman & supergirl, straddle jumps, starfish, s...

2021年3月10日 · All you need is a chair and a smile to do this! Tons of really fun moves for core, cardio and triceps! Go with YoYo for lots of fun exercise and yoga videos!...

Jump around and get moving with YOYO, twist into fun yoga poses, and exercise with props you can find at home like your stuffed animal, paper plates and lots more! By blending educational elements with brain boosting movements and our attitude of gratitude, kids are making both their muscles and their mind strong!

2020年4月16日 · Jump around and get moving with YOYO, twist into fun yoga poses, and exercise with props you can find at home like your stuffed animal, paper plates and lots more! By blending educational elements with brain boosting movements and our attitude of gratitude, kids are making both their muscles and their mind strong!

2020年4月16日 · YOYO shares her favorite 12 exercises, stretches and slinky breathing that start with the letter S! Side to side, superman & supergirl, straddle jumps, starfish, sit and stand, skip, spin, scissors, side plank, stretch, swan dive and slinky breathing fun!

Creating playful, high energy, exciting programs, videos, music and books for kids (and teachers) is my jam! Kids love to call me YOYO - because that's what I like to do - go up and down and spin all around! I started my fitness journey and became a nationally certified fitness professional 20 years ago right before college.

The Yo-Yo Intermittent Recovery Test (YYIR1) is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test ).

Just dance and move your body to feel GREAT! Subscribe for more fitness, yoga and mindfulness videos with YOYO! https://bit.ly/GOwithYOYO YOYO created t...

2023年9月5日 · Become a yoyo master with our ultimate guide to mastering yoyo tricks. From beginner moves to advanced maneuvers, impress your friends and become a yoyo pro!