2018年12月13日 · With ancient roots, the discus throw is a classic Olympic event. Learn a basic discus throw technique with these step-by-step instructions.

You’ll see each of the discus drills step-by-step and in slow motion. You'll also learn why each drill is important for proper discus technique and how they relate to the throw. Notes: These …

2021年3月24日 · The following sequence explaining how to throw a discus is written for a right-handed thrower which means that they will be entering the throw by turning to the left (anti …

2022年8月22日 · The discus event we know today evolved from the ancient Olympic Pentathlon where the athlete was required to long jump, throw the discus and javelin, as well as run and …

Setting Up The Throw • Head and shoulders stay back as right leg and hip move in front. • Hang discus out to right side. • Do not advance shoulder and head. • Keep system together. • Right …

This is the ultimate guide to proper discus technique for the stand throw. Learn the discus standing throw step by step with insight from an Olympian.

2023年5月2日 · Improve your discus throw technique and performance with these essential training tips for beginners. Learn about approach drills, plyometric exercises, release drills, …

For the novice thrower, you will need to begin with the basics. How to throw a discus. Step 1: Holding the discus. How do you grip a discus? Surprise. You do not actually grip it. Place your …

Discus throw is all about the proper use of centrifugal force. This drill will make you understand about this force in a better way. Below are the step by step instructions. Stand on the ground …