2020年6月11日 · Sonam's fitness secrets are one to keep handy. Once she set out to get in shape, Sonam trained under popular fitness trainers, including Yasmin Karachiwala to burn off excess calories. She followed an intensive regime, which included workout styles like power yoga, cardio, swimming, sports.

2020年8月13日 · Sonam Kapoor Ahuja's workouts are not for the faint of heart—the star likes to focus on strength and conditioning through long, intense sessions. “I try and exercise for two hours a day—I do a mix of Pilates, yoga, dancing and weight training,” she shared with Vogue India back in 2015.

2022年12月19日 · Sonam Kapoor Ahuja is adored by fans for her dedication to fitness. Her passion to stay fit did not stop even after she became a mother. The actress welcomed her first child, a boy Vayu with her husband Anand Ahuja on August 20, 2022, and post-embracing motherhood she put on some weight.

2022年10月26日 · The actor, who wore her hair in plaits, did some Pilates routines and some stretching exercises. The text on the screen read, “Working mom life”. View this post on Instagram. In the video, Sonam could be heard saying, “It is a constant state of exhaustion, but at the same time, bliss and excitement.”

Sonam Kapoor has one of the slimmest figures in Bollywood. Let us have a look at some of her workouts. Sonam does jogging each day in morning. She then does 30 minutes of yoga and meditation and another 30 minutes of cardio vascular exercises. She likes to …

Sonam Kapoor, who recently returned to London with her husband Anand Ahuja, is back at the gym. In an Instagram post, she shared that on the very first day that her quarantine ended, she was...

2022年10月24日 · Son Vayu Kapoor Ahuja is now two months older and mommy has decided to resume her fitness regime to shed the post pregnancy weight and get back to her original size.

2024年1月18日 · Bollywood star Sonam Kapoor is known for her top-notch fashion sense and rigorous fitness regime. Shocking her fans with her drastic weight loss journey, the actress recently took to Instagram and revealed her 20 kg weight loss. She also opened up about her motherhood and said that it took her 16 months to feel like herself.

2021年9月5日 · Sonam Kapoor's usual workout includes jumping jacks, burpees, jogging, neck exercises. Sonam does cardio three times every week for her health and fitness. Sonam Kapoor also practices yoga, kathak once or twice a week, as part of her workout routine. Sonam likes to play basketball and squash for better fitness.

2020年2月6日 · The Veere Di Wedding actor gave us fitness inspiration, sweating out in the gym with a vigorous workout. The actor recently posted two videos on Instagram of her attempting tough exercises — barbell hip thrust and dumbbell shoulder press — …