2023年7月21日 · There hasn’t been that much research that looks into the reasons why you have to poop during or after exercise. However, one of the best studies on the topic was published …

2020年1月31日 · More to the point, regular exercise can help ease or alleviate constipation, according to a February 2014 study published in ‌PLOS One.‌ After tracking the physical activity …

2019年9月17日 · Having digestive issues during or after working out is pretty normal. People who run long distances or engage in long or intense exercise often deal with diarrhea as a side effect.

2023年6月30日 · Diarrhea among the group during or after their intense exercise is so common that it is sometimes referred to as "runner's diarrhea." The loose, watery stools should clear up …

2023年4月29日 · An April 2019 review in ‌Exercise and Sports Medicine Reviews‌ suggests that regular aerobic exercise contributes to a robust and diverse gut microbiome, benefiting the …

2021年12月17日 · Let’s see how workouts and other forms of exercise bring changes to our poop routine: Exercise is essential for regular bowel movements. “Our digestive system, medically …

2023年11月21日 · While there are certain types of food that you’ll want to eat prior to exercising, there are foods that will make you poop immediately—and you’ll likely want to avoid them prior …

2024年10月6日 · But while exercise-related diarrhea is common in runners, it can happen with other types of exercise, especially vigorous or long-lasting workouts. Walking and running are …

2023年1月14日 · Pooping before or after exercise can have an effect on your performance. Having a bowel movement before exercise can help reduce the risk of gastrointestinal …

2023年12月20日 · During exercise, a person’s body releases some hormones that reduce the capacity of the gastrointestinal system. ... (liquid poop) Medically reviewed by Cynthia Taylor …