Join us in the pool for water workouts that buoy your fitness while going easy on your joints. Aquatics classes are a fun way to stay fit, rehabilitate or just cool off.

Enjoy challenging pool workouts without discomfort or impact. If you have access to a pool, you can try Poolfit Workouts risk-free with no commitment. Try up to 9 FREE workouts via streaming or download on the app.

Must be able to swim. Non-Impact Water Aerobics Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation. Power ...

Equinox offers more than just water aerobics. Equinox swimming pool classes include both open-water swimming and water exercises focused on strength training. Classes also suitable for both beginner swimmers and advanced swimmers.

4 天之前 · Looking for an effective workout without the sore joints? Skip the studio and hit the pool. Burn calories and get toned with our Aqua Classes. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. See you in the pool!

2021年3月13日 · Back to The basics Part 1 :Highly requested Aqua Aerobic for beginners or anyone who has some limitations/ history of injury, or simply want an easier workout. Enjoy slow piece, low impact...

From water aerobic exercises to water walking exercises, working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. That’s why 24 Hour Fitness offers aqua classes at many of our club locations that offer swimming facilities.

Swimming pools are another great place to find water aerobics classes. Many public and private swimming pools offer water aerobics classes taught by certified instructors. Some pools may also offer classes specifically for seniors or people with disabilities.

2023年3月23日 · Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves.

2024年11月28日 · Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide...