2023年7月26日 · But there are things you can do to keep your lungs healthy and even increase your capacity. Stop Smoking (and avoid secondhand smoke). If you currently use tobacco products, quitting smoking is the fastest way to improve lung health. Cigarette smoke can narrow air passages and make breathing more difficult.

Learn about lung disease symptoms, causes and treatments, as well as advice for recognizing and managing lung diseases. Whether you are in perfect health, or you are living with a lung condition, there are many things you can do to protect …

Follow these tips to keep your lungs healthy and reduce your risk of lung disease. Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don't need to think about them. That's why it is important to prioritize your lung health.

2020年6月24日 · Here are 20 foods that may help boost lung function. 1. Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot...

2023年12月22日 · It is possible for a person to “cleanse” their lungs and improve lung health. The best way for a person to ensure their lungs are healthy is to: avoid harmful toxins, such as cigarette smoke ...

2022年11月22日 · Take steps to keep your lungs healthy. Don’t smoke or vape. Avoid secondhand smoke. Avoid air pollution. Use protective gear. Be physically active. Aim for a healthy weight. Get regular check-ups. Stay up-to-date on vaccinations. Last updated on November 22, 2022.

2024年11月1日 · It’s never too late to take steps to improve your lung health! Here are the top ways to keep your lungs healthy — from deep breathing, to the best houseplants for clean air to exercise and staying hydrated. Plus, find out how to know if …

2024年3月25日 · Diet, exercise, and avoiding pollutants are the top ways to care for your lungs. An inflammatory diet can take a toll on your organs over time. Systemic (body-wide) inflammation is associated with lung conditions like asthma.

2023年2月28日 · Here are five pieces of advice to maintain optimal lung health and breathing capacity, from staying far away from cigarettes to adopting a consistent exercise routine.

2023年4月13日 · Leading a healthy lifestyle, maintaining a normal weight with good diet and frequent exercise, and avoiding potentially harmful exposures such as tobacco use, vaping, and other inhaled substances, is essential for good respiratory health. In some instances, however, lung disease can show up before causing symptoms.