THE FOUR PHASES OF THE LONG JUMP: APPROACH, TAKEOFF, FLIGHT, & LANDING. APPROACH: • High school jumpers will use a 14 -20 stride approach based on their maximum …

By mastering the approach phase, long jumpers can optimize their starting position, build up speed effectively, and execute an efficient stride pattern. These elements combined will …

2023年4月3日 · In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper …

• Long jump approaches 4-8, with and without takeoffs in spikes. • Landing drills, pick 2-4 depending on time of year and athlete. • Pick on additional takeoff drill; finish with some short …

2025年1月15日 · What distances should you strive for? And how can you set the stage for high school long jump greatness? In this comprehensive guide fueled by research, elite insights …

2024年4月20日 · According to Athletic Scholarships, the average long jump distance for male high school athletes in the U.S. is around 6.5 meters (21.3 feet), while for females, it’s …

The objective of long jumping is to try and jump as far as possible by stepping on a take off board and landing in a sand put. To avoid injury, the landing area is filled silicone sand that remain …

2023年6月13日 · Explore the fascinating biomechanics of the long jump and learn how understanding and applying these principles can enhance performance and maximize …

The long jump is a captivating track and field event where athletes aim to jump as far as possible into a sand pit from a designated takeoff board. Here’s a comprehensive look at its nature, …

2012年7月2日 · Boo Schexnayder: There is a simple way to find the cause of landing problems. Have the jumper do a few standing long jump and check out the landing.