Here is the best way to work with John Bowman ⬇️⬇️⬇️ 💿 Free Discus & Shot Put Training Guide - https://www.bowmanthrows.com/ 💿 High-Quality Online Discus & Shot Put Training...

2018年12月13日 · To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight …

2023年12月26日 · Proper techniques for throwing a discus correctly are crucial for achieving optimal performance and minimizing the risk of injury. This comprehensive guide delves into …

This is the ultimate guide to proper discus technique for the stand throw. Learn the discus standing throw step by step with insight from an Olympian.

2016年9月9日 · This videos shows you how to hold the discus correctly and the progression to the standing throw....more.

2021年5月28日 · He breaks down a simple and easy to use guide in our Discus 101 series that all discus throwers from beginners to elite c...more. Want to learn how to throw discus like a pro …

2021年3月24日 · The following sequence explaining how to throw a discus for a right-handed thrower. They enter the throw by turning to anti-clockwise.

2023年5月2日 · Improve your discus throw technique and performance with these essential training tips for beginners. Learn about approach drills, plyometric exercises, release drills, …

We’re going to cover 5 of the most important discus drills for the full throw (otherwise known as the spin). These drills are incredibly effective for teaching beginners how to throw the discus. …