2017年6月19日 · 4 Simple Steps To Measure A Basic High Jump Approach. The approach run is the key to the “flop” style high jump. The approach sets up a young athlete’s flight path and, if performed properly, allows the jumper to rotate correctly in the air over the crossbar.

2017年8月1日 · A short explainer video that outlines a step-by-step process for measuring out a basic "flop" high jump run-up.

Measure the height of the bar next to the standard at each end. Then measure the bar in the middle. The difference in those measurements should be 2 cm or less. If greater than 2 cm, the bar should not be used. Once a side has been designated as the surface everyone will jump at, the bar should be marked to properly indicate this.

2023年10月26日 · In this video, we dive into the nitty-gritty details of how to properly measure and set up a high jump field, whether you're an athlete, coach, or event organizer. High jump is a...

The high jump approach is the most technical element of the high jump. Learn the starting styles and proper high jump technique for each step of the approach.

1.) Measure 2’ out from the near standard, and then measure 2’ to the left of that mark. 2.) Place an “X” at this point. 3.) Next, place a mark 6” from the “X” that is diagonal and towards the middle of the runway. 4.) Measure a line 18’ that begins at …

The high jump scoring system is a method used to evaluate and rank athletes’ performances in the high jump event. It helps determine the winner by considering various factors such as height cleared, technique, penalties, and measurement units.

2024年7月9日 · Understand the fundamental rules of high jump, techniques, equipment, jumping methods, and scoring criteria as established by World Athletics.