While you can’t control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible: Share this infographic and help spread the word about five …

2023年8月28日 · Your bladder holds liquid waste -- urine -- until it’s time to get rid of it. Find out more from WebMD about how your bladder works and how to keep it healthy.

A 10-step guide to build up the health of your bladder and urinary tract. Includes tips for proper hygiene, fluid intake, and when medicine can hurt.

2023年12月30日 · Prevent bladder problems by keeping your bladder healthy through diet and good lifestyle choices. The best thing you can do for your bladder is drink 6-8 glasses of water a day and cut back on the amount of alcohol and caffeine you consume. Carbonated drinks, highly-acidic beverages, and spicy foods can all irritate your bladder.

2023年5月3日 · These practical, everyday tips will improve your bladder health and help you avoid urologic conditions like incontinence and UTIs.

2023年8月29日 · When you pay close attention to your bladder health, you're more likely to identify signs and symptoms earlier and help your healthcare team determine the cause. 1. …

2016年5月11日 · In a healthy bladder, the sensation to use the bathroom is not painful and can be put off until it is socially acceptable and convenient to urinate. Urination should not be painful for a healthy bladder, and urine leakage shouldn't occur. How can you maintain a healthy bladder?

2024年9月5日 · These 11 tips will help improve your bladder health and avoid conditions like urinary tract infections or incontinence, which means peeing when you don’t mean to.

2023年2月17日 · Learn about the bladder, conditions that affect it, tips to keep it healthy, and who to see for bladder problems.

6 天之前 · Tight-fitting pants and nylon underwear can trap moisture and help bacteria grow. Use the bathroom when needed. Take the time to fully empty your bladder. If urine stays in the bladder for too long, it can make a bladder infection more likely. Watch what you eat. Some people find that certain foods, such as spicy foods, make bladder problems worse.