Thor 10 hammer throw cage is an IAAF certified (E-05-0403) cage and the largest of two hammer cages certified for competition use by IAAF. The cage has a Cyclone 2(117kph) wind rating …

To help athletes reach their full potential in hammer throw, coaches should design effective training programs. Consider the following tips: Set clear goals: Define specific goals for each …

Learning the hammer throw can be quick, but mastering the event can take a lifetime. In this section you will find advanced resources for the hammer throw. Top coaches from around the …

Now we’ll explain how to refine a thrower’s technique once they are able to successfully turn and complete a throw. The general theory behind our teaching approach is keep it simple. This is …

Title: Z:CAD DrawingsZZ - PRODUCT DEVELOPMENTThrow 10 Thor 10 Footing Plan (1) Author: Trevor Created Date: 6/25/2015 9:55:16 AM

AutoCAD drawing unveiling detailed plan and elevation views of an accurate 8-lane athletic track with an infield that includes facilities for javelin throw, hammer throw, discus, shot put, long …

The objective of the hammer throw is to spin around several times within a seven foot circle without leaving and get the hammer to go as far as possible while landing within the forty …

When designing a facility, it is important to take into consideration the quantity and positioning of the long jump and/or triple jump sand pits. A minimum of one sand pit is required if the facility …

When doing the hammer throw event, the athlete will need to decide which turning technique they would like to utilise. This usually involves the hammer throw toe turn. Essentially, the athlete …

2020年5月26日 · Our coaching partner England Throws Camp has developed a programme of drills for hammer throwers. These are specific exercises for athletes who want to to improve …