To increase your stamina for figure skating, try the following exercises: Box Jumps; Stair running; Elliptical machine; Jumping Jacks; The following sports are great for increasing your cardio …

2021年10月1日 · 6 fitness workouts that are essential to your figure skating off-ice training routine, including exercices examples + equipment you can use.

2014年4月24日 · Chris Conte begins a multi-part series on jump development exercises. As Chris explains, the series focuses on a series of warm-up exercises with important drills embedded …

2024年7月14日 · If you're eager to perfect your figure skating jumps both on and off the ice, you're in the right place. Whether you're a beginner aiming to get the basics right or a seasoned …

2024年9月26日 · Here are two of the best exercises to help you reach new heights in your figure skating jumps. 1. Box Jumps. Box jumps are a fantastic plyometric exercise that builds …

Figure skating off-ice exercises not only help improve your strength and conditioning but also enhance your balance, flexibility, and overall technique. In this article, we will explore various …

2024年7月11日 · Mastering your vertical jump is a crucial element in taking your figure skating to the next level. Here are two effective exercises you can incorporate into your training routine to …

2023年7月22日 · Many types of strength training exercises can be beneficial for figure skaters to improve their performance and skating skills. Some of the most effective include: Plyometric …

Whether you’re working on your leg flexibility to help with better spiral positions or want to build your core strength for more solid landings on jumps, these figure skating exercises can help. …

Olympic coach Michelle Leigh guides two skaters through a series of warm-up drills prior to jump training. These exercises help skaters get used to jump movements while focusing on air …