Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support …

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

2025年1月29日 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, …

Learn how to sleep better naturally with Calm. Join the millions leveraging our sleep meditations, music, soundscapes and stories to get a good night's sleep.

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep …

2025年1月16日 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, …

FREE PREVIEW: 11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing …

Using meditations or Sleep Stories to fall asleep. If you would like to listen to a meditation or Sleep Story as you are falling asleep, you'll want to adjust the “Play sounds outside the app” …

If you have come to Calm to improve your sleep, we have a collection of over 100 Sleep Stories to help you drift off to restful sleep, ranging from classic literature to nature essays, children's …