2017年7月18日 · Generally speaking, your aerobic threshold (AT) is a steady-state effort that you could perform for hours. If you’re working out in an aerobic range, your breathing will be light, …

2023年7月1日 · The aerobic threshold, also known as the first ventilatory threshold or VT1, refers to the exercise intensity at which your body starts to produce lactic acid faster than it can be …

The aerobic threshold, or the upper limit of Zone 2, is the intensity at which blood lactate increases above resting levels. The best endurance athletes in the world are pushing 300 w, …

2020年2月17日 · 什么是有氧阈值AeT(Aerobic Threshold)？ 有氧阈值是当能量的产生开始被无氧 糖酵解 （糖）所支配，而不是脂肪的氧化（本质上是有氧）时，运动的最高极限。

2024年12月30日 · The aerobic threshold is the highest exercise intensity at which the body can maintain predominantly aerobic metabolism, where the body transitions from burning mostly …

2017年6月20日 · The aerobic threshold is the point where exercise intensity increases enough that the body can no longer supply enough oxygen to cover its total fuel utilization. (The …

2023年11月21日 · Your Aerobic Threshold (AeT) is the level of exercise intensity at which your body transitions from primarily using fat as a fuel source to primarily using carbohydrates. This …

2021年1月26日 · We go through the physiology of the first aerobic threshold. What it is, and why it important for endurance training. We then go through practical examples of how you can …

2018年5月23日 · Uppermost in most athletes mind is Threshold. So what does it mean? How do we find it? How do we train to improve it? The concept of Anaerobic Threshold dates back …

2017年10月30日 · Aerobic Threshold = The primary limiter for half or full distance triathletes. Develop your aerobic threshold by accumulating training volume at or around the aerobic …